It’s not what you eat, it’s how you eat it - here Jessie Inchauspé, aka the Glucose Goddess, shares her hacks to curb sugar cravings and flatten glucose spikes.
Feeling tired? Hangry? Having an 11am slump? Craving biscuits at 3pm? It may be your blood sugar. So says Jessie Inchauspé, aka Glucose Goddess on Instagram, who is on a mission to teach us that eating the right way can keep our blood glucose levels even, and in turn transform our health, energy and mood. You might associate glucose monitoring with diabetes, but, she says, it’s not just people with diabetes who need to care about glucose.
When she kept her blood glucose steady, she noticed she’d wake up feeling refreshed, her skin cleared up, she had energy and she felt more positive. Wanting to share what was working for her, she created @GlucoseGoddess on Instagram. It was when she wrote the code to translate data from the monitor into graphs – compelling visual proof of how the body reacts to changes in diet – that her account took off.
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