DYK that women who experience chronic or long-term stress may have more severe premenstrual syndrome (PMS) symptoms or irregular periods? Click here to read: NWHW
, the transition to menopause, often begins in your late 40s. Perimenopause can cause sudden hormonal ups and downs that can affect your physical and mental health.During your annual health checkup, often called a “well-woman visit,” talk to your doctor or nurse about your mental health and well-being.If you’ve already been diagnosed with a mental health condition, follow your doctor’s advice about any medicines and steps you can take at home to feel better.
Learn more about howIf you are a caregiver, try to be aware of your own stress levels and physical needs. You can also find help through a local support group, hospital services, or other community resources. Learn more aboutIf you are retired, keep your mind and body active. Retirement is an opportunity to spend time doing things you never had time for, such as learning a new skill or hobby, volunteering, or seeing friends and family more often.
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