Science, Space and Technology News 2024
Increasing daily steps to around 10,000 reduces sedentary lifestyle health risks, including mortality and cardiovascular disease, emphasizing the value of movement for health improvement.in Australia brings encouraging news for office workers, revealing that raising daily step counts can help mitigate the health risks associated with prolonged periods of sitting.
“Step count is a tangible and easily understood measure of physical activity that can help people in the community, and indeed health professionals, accurately monitor physical activity. We hope this evidence will inform the first generation of device-based physical activity and sedentary behavior guidelines, which should include key recommendations on daily stepping,” said Professor Stamatakis.
The median time spent sedentary was 10.6 hours/day, so study participants sedentary for 10.5 hours/day or more were considered to have high sedentary time while those who spent less than 10.5 hours/day sedentary were classified as low sedentary time.
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