TikTok’s newly crowned “poster child of Y2K almond moms” is back on her wellness bullshit.
“I do a nice intermittent fast. I usually eat something about 12.”“I really like soup for lunch. I have bone broth for lunch a lot of the days.”
“I try to do one hour of movement. So, I’ll either take a walk, or I’ll do pilates, or I’ll do my Tracy Anderson.” “Then I get in the sauna. I dry brush, and I get in the sauna. So I do my infrared sauna for 30 minutes.” “For dinner, I try to eat according to paleo. So, lots of vegetables. It’s really important for me to support my detox.”If we distill this down to the actual food items listed, we get Gwyneth’s three food groups: coffee, bone broth, and vegetables. That eating schedule strictly follows the food pyramid teachers once distributed to us in elementary school! Did thesomething like, “Always make sure your plate looks like a muddy shrub torn out of the ground, prioritizing brown watery foods.
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