The Goop founder’s rigid routine involves bone “soup,” vegetables and IV fluids — a dieting regimen one expert called “disordered.”
touted her controversial lifestyle on a recent podcast episode, giving listeners the skinny on how she maintains her bod.,” Paltrow, 50, detailed her meticulous daily routine, which involves coffee that won’t “spike” her blood sugar, her first meal of bone broth — or “soup,” as she called it — at noon, then an early dinner of “lots of vegetables” to fit her “paleo” diet.
In between her two meals, she tries to fit in an hour of “movement,” whether that’s taking a walk or following a Tracy Anderson workout, then dry brushes and a 30-minute infrared sauna session.Fans were surprised at Paltrow’s appearance, saying she looked “old” and “tired.”But not everyone was on board the wellness guru’s practices, as aghast viewers reacted to the star’s rigid routine in the comments.
Coined on TikTok, so-called “almond moms” are emblematic of a culture obsessed with beauty, thinness and fad diets.“The mother of all almond moms,” another agreed.
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