'Stand in front of a chair. Chest up, core tight and square your pelvis,&qu...
SHANGHAI/BEIJING - “Stand in front of a chair. Chest up, core tight and square your pelvis,” said Heidi Liu, a pilates instructor at a studio in Shanghai, as she demonstrated a series of poses and stretches.
Gyms and restaurants are mostly deserted as millions of Chinese choose to or are forced to stay away from public spaces because of the coronavirus epidemic. “We don’t want our clients to forget us. And if we are not doing anything, some might be afraid that we were already gone. We are trying to do something to comfort everyone,” said Chris Li, Pilates Proworks’ owner.
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