Taught to Justin Bieber by his health coach Dr. Buzz Mingin, Havening is a technique that aims to help him when he is feeling overwhelmed with stress
Justin Bieber: SeasonsTaught to Bieber, 25, by his health coach Dr. Buzz Mingin, Havening is a technique that aims to help him when he is feeling overwhelmed with stress.
This, Mingin says, allows Bieber, “to know what it is he should be doing in the moment he’s feeling stressed, and then he has a coordinated signal back to me that lets me know what’s wrong, how he feels, and what he needs.”Justin Bieber Reveals Story Behind Crying Paparazzi Photos: ‘I’m Just Emotional and That’s Okay’
“It’s basically like a self-soothing thing,” she says. “Everybody kind of has their own version of Havening without knowing it. It’s like when you’re a little kid and you suck your thumb to soothe yourself. When you’re starting to feel really stressed out or just to keep yourself calm — it’s almost like when you’re a kid and your mom is rubbing your back to sleep and it’s the best feeling in the world? It’s kind of like that, except you’re doing it for yourself.
Back in March 2019, Bieber revealed in a candid Instagram post that he had been “struggling a lot” and was “feeling super disconnected and weird” but would “bounce back.”
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