Weight loss is beneficial for obese individuals but not for lean people. According to a study of over 200,000 people, intentionally losing weight can bring long-term health benefits for individuals with obesity regardless of the approach or strategy used. Those who dropped more than 4.5kg (10 pound
The study also found that weight loss always resulted in long-term health benefits for obese people.According to a study of over 200,000 people, intentionally losing weight can bring long-term health benefits for individuals with obesity regardless of the approach or strategy used. Those who dropped more than 4.5kg gained less weight long-term and had a reduced risk of type 2 diabetes than those who did not lose weight.
24 years later, the risk of diabetes was reduced for individuals with obesity irrespective of weight loss strategy – ranging from a 21% reduction for exercise to a 13% reduction for diet pills.
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