Knocking out 900 push-ups before breakfast is nothing for fitness phenom Ron Cooper.
his junior year. Cooper took to the event instantly, placing high in his county meet and ultimately earning a spot on the Boston College track team.throughout his 20s. One day, in his early 30s, Cooper was watching, where someone was attempting the world record for the most push-ups in one minute. “I think I could beat that guy,” Cooper said to himself.
Even as Cooper focused on his strength and continued carving out new records, he never stopped running. “I really like thepart of running, whether it’s an easy long run or hard interval workout or a race where I go all out,” he says. “There’s a fantastic mental cross-training element that translates well to world record attempts.”
Since Cooper specializes in setting records within a minute, he must develop a tough, calloused mindset to deal with the discomfort. “If I run a 5K in under 18 minutes, then I can handle a minute of a world record attempt,” he says. As a former collegiate runner, Cooper is no stranger to difficult interval workouts on the track—a concept he’s integrated into his fitness routine.
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