The goal of prevention is to improve mental and physical function. There are four major areas to consider: diet, exercise, stress and sleep.
, and it is too frequently overlooked. It decreases inflammation and involves the important positive hormone oxytocin. It is not enough to say that a healthy adult requires seven or eight hours of sleep per night; we must look at the quality of sleep and how to best obtain it. Sleep is very important to your health, and it is too frequently overlooked.
Do you need to get up frequently to urinate – problems with bladder, prostate, etc.? Are you snoring or sometimes gasping for air – sleep apnea? Are you sleepy the next day no matter how much sleep you get? Do you have the urge to move your legs – restless legs syndrome? All of these conditions are treatable.CLICK HERE TO GET THE OPINION NEWSLETTERAlarm clocks may be essential to your job, but otherwise I would try to limit their use as much as possible.
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