As our kids head back to school, some planning and creativity will go a long way in establishing healthy eating habits. FOX13
FOX 13 News is taking you inside the FareStart Kitchen in Seattle where the executive chef is dishing her secrets to healthy family meals on a budget.As executive chef at FareStart -- she also understands what parents are aiming for when it comes to packing a healthy lunch.FareStart we follow very strict guidelines for providing nutritious meals to our children," Ott said.
"We swap out ingredients, so if you have a recipe that has white rice we switch it to a whole grain brown rice or if it’s a cheese sauce that maybe you need to make allergen free or you don’t want all that diary or heavy fats, we’ll change it to a plant based sauce." Chef Ott says one of the best ways to help your kids establish healthy eating habits is to get them involved.ake them grocery shopping and have them pick out a fruit that they want to eat or a vegetable that they want to eat or try and then as they get older get them involved in recipe planning having them work with you on a recipe if you do do bulk cooking,"
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