The 11 healthy foods you’ll always find in this top functional medicine doctor’s fridge
. Both are full of nutritional benefits but have a slightly different taste and texture, so Dr. Hyman likes to have both on hand.Even having access to alt-milk and plant-based yogurt, Dr. Hyman likes to eat dairy yogurt, which is a good source of calcium. One of Dr. Hyman's favorite dairy sources isprovide great plant-based protein and fiber while also being low-glycemic . When it's made with olive oil, you're getting extra healthy fats, too.
The last of the healthiest refrigerated foods you'll find in Dr. Hyman's kitchen are kimchi and sauerkraut, two types of fermented foods that are high in gut-healthy probiotics. To reap the most nutritional benefits, buy kimchi and sauerkraut that's refrigerated and hasn't been exposed to heat, which kills some of the good gut bacteria it naturally contains. These foods are another great source of fiber, too.
Besides being full of nutritional benefits, these foods are all really versatile and can be prepared in an endless number of ways. After all, cooking and eating is the fun part! And if you run into your doctor at the supermarket, they'll 100 percent approve of what's in your cart.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Some Charges Dropped Against Former Boeing 737 MAX Chief Technical Pilot Mark ForknerForkner was accused of trying to deceive the FAA during the agency's evaluation of the 737 MAX aircraft.
Les mer »
Ex-PGA Tour Pro Mark Lye Fired From Golf Radio Gig After Trashing WNBAFormer PGA Tour pro Mark Lye was fired from his golf radio host gig this weekend ... after he said watching the WNBA made him want to shoot himself.
Les mer »
Gun salutes mark Queen Elizabeth II's Platinum Jubilee yearGun salutes have rung out in London and Edinburgh to mark the official start of Queen Elizabeth II’s Platinum Jubilee year
Les mer »
GBP/USD holds steady near weekly high, eyeing 1.3600 mark amid weaker USDThe GBP/USD pair maintained its strong bid tone heading into the North American session and was last seen trading near the weekly high, just below the
Les mer »
Alice in Chains Mark the Latest Song Rights Sale as Estates of OG Members Cash OutThe estates of Alice in Chains original lineup members have sold stakes in their publishing rights – the latest in the ever-hot song acquisition marketplace
Les mer »