Healthy Boundaries for Adult Children of Toxic Parents

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Healthy Boundaries for Adult Children of Toxic Parents
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You don't have to be stuck in the same unhealthy dynamic with a parent for the rest of your life. Here's how to make a change, writes AndreaMathews

Some people continue to play out their childhood patterns because they are afraid if they don't, their parents will stop relating to them.

Creating healthy boundaries for toxic parents can be very difficult, because, as adults, we are often still caught in the old patterns ofwithout even knowing it. We just live in the pattern, and the pattern does what it does until somewhere along the way, we begin to see or feel how the pattern is affecting us.

With all of those assumptions in mind, this post is meant to give us some simple options for boundaries for certain specific types of toxicity.guilt So, one option is to start realizing what you want—what you desire in this given situation—and then lay that down like the boundary it is. “Mom, I want to do x, y, z, and so that’s what we are going to do here.” “Dad, I want this job, not that one, so I’m going to take it.” When they react, try to be present with your own emotions instead of trying to fix, or change theirs.

Perhaps you have played parent all of your life. You’ve listened to Mom as she complains about Dad and vice versa. You’ve paid bills and relieved emotions and just been the overall

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