Keep your heart happy and healthy with these 25 heart-healthy gems!
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10 Iron-Rich Foods You Need to Add to Your DietChocolate included!
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12 Vitamin A-Rich Foods to Add to Your DietA single carrot is all you need to get your daily fix. But you shouldn't stop there.
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How certain diet styles work to lower heart disease riskQ: Which diet styles in particular are associated with a lower risk of heart disease?...
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The heart-mind connection: How stress can lead to a heart attackThe head-heart connection is a lot stronger than you might think. While we all know how stress can be a contributing factor to heart disease, you may not realize that stress alone can stop blood flow to the heart.
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Easy, healthy meal ideas for the week ahead: Roasted veggie flatbread, cashew-coconut cod and moreHundreds told us they wanted more healthy, balanced meal ideas to help them reach their health goals. 🥗 This dietitian-designed meal plan gives you the flexibility to ease into a new year — all while learning the building blocks of healthy eating.
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Study suggests foods with this compound could help boost memoryAccording to the study, Red wine, black and green tea, dark chocolate, beans, kale, watercress, onions and fruits like cherries, blackberries, black grapes and apples contain healthy levels of this compound.
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