Heat Up Your Core With 32 Small-Space, On-the-Floor Ab Moves You Can Do Right on Your Mat

No equipment? No space? No problem — get your abs working with these must-do moves.

, no-noise, on-the-mat moves that challenge my abs, instead of jumping or standing movements that could exacerbate my foot injury or make a racket that could bother my roommate.

Luckily, when it comes to ab exercises, you don't need to stand up to feel a serious burn. Want proof? Ahead, check out 32 of the best on-the-mat ab moves I'll be doing even after I'm back on my feet — that's how good they are! Head to yourRelated:

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