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There are plenty of questions and even myths about walking and how it can help you slim down and look your absolute best. Don't worry, because we'll break down the key things you need to know so you can get the best possible results. Keep reading to learn the benefits of, along with how long you need to walk every day to lose weight.
If you want to lose weight and improve your body, you still need moderate-to-high intensity training every week from resistance training, sports, and more. The reason is that, unless you're severely out of shape, a walk just isn't strenuous enough to create massive changes. That's why it should be a part of a well-rounded exercise program.
Finally, as you get fitter, you can increase the intensity of your walks, instead of merely walking for longer durations. Try walking at a faster pace or wearing a weight vest. By adding resistance, you can improve your muscle, bone, and joint strength. Start with 5% of your body weight, and slowly increase from there.
First, walking regularly offers incredible benefits for your cardiovascular health, your mood, your cholesterol levels, and even your brain health, according to theshow that walking over 7000 steps a day—roughly 70 total minutes—significantly reduces all-cause mortality by 50% to 70%!Second, walking is tremendous stress relief. Whenever you have a tough day, rather than watching television, a brisk walk will do far more for you.Finally, it's a great way to disconnect.
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