Ugh, is it laundry day for anyone else?
Again, sleeping on wildly dirty sheets doesn’t necessarily mean you’ll get sick. But it’s still smart to wash them often, just in case.This isn’t a hard-and-fast rule, but both experts like this number because it’s frequent enough to avoid building up levels of contamination you really need to worry about, but it’s also pretty realistic for many people.
That’s just a general number, though. A myriad of factors determine if you should wash your sheets more often than once a week based on your lifestyle, Dr. Schmidt says. Here are a few questions to ask yourself:to bed? They can trap some of your dead skin cells so they don’t wind up on your sheets.Do any pets sleep with you?
Do you move around a lot in your sleep? If you’re what Dr. Schmidt likes to call a “dead-to-the-world sleeper,” you’re less likely to shed skin. You’ll still shed some, but not as much as if you were constantly thrashing around in your sleep.Sometimes life gets in the way, though.If you must stretch your sheets beyond one week, Dr. Bowe strongly advises you always wash your face before bed, even if you only applied a moisturizer or sunscreen during the day.
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