Yet another summertime skin annoyance.
The good news is that heat rash is totally benign, meaning that it’s not going to harm you, Dr. Aigen says. Symptoms of heat rash also go away on their own.Your symptoms should resolve or be getting much better within a day or so, Dr. Shah adds. Here’s what you can do to get rid of heat rash:Get indoors where there’s a fan or air conditioning. In fact, just go stand directly in front of the fan or A.C. blower . The quicker you can cool down your skin, the better, Dr. Shah says.
. Still, the tips below can help anyone stay as cool as possible and prevent heat rash when life gets sweaty:Your black leggings and tank might make you look badass when tackling a Saturday long run, but tight fabrics in dark colors are a recipe for overheating skin and trapping sweat, Dr. Sherber says.
, which you can use to help keep skin cool, or misters that spray water on your skin, Dr. Shah suggests.may have been key for hydrating your skin through cooler days, but as the temperature heats up, you’ll want to switch to a lighter lotion, Dr. Sherber says. “Thicker formulas tend to be occlusive and can exacerbate blockage of the sweat glands,” she explains.
If you’re dealing with heat rash, the good news is that there are better days ahead . Just breathe—and help your skin do the same.
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