How did you feel waking up this morning? 😵💫
ecently, I had a late night with some friends during a dinner party. Among the four of us, we may or may not have split more than three bottles of wine. As you can probably imagine, I wasthe next day. Yet when I met up with one of my friends for brunch, he looked suspiciously bright-eyed and bushy-tailed. He informed me he had even gone for a run early that morning. “That can’t be right,” I said.
“It’s true,” he chirped. “I’ve literally never had a hangover in my life, doesn’t matter how much I drink.” I was skeptical, but it turns out my friend might not just be a liar with his pants on fire. “Some people are able to metabolize [alcohol] quite well and quickly,” says Amy Shapiro, MS, RD, founder of
. Lucky them. So, what causes hangovers for the rest of us, you may ask? Read on to learn why you might be more prone to getting one and how to avoid it at all costs.Of course, we may know from personal experience that a hangover equates to an entire day spent in our bed watching show reruns and attempting to bring ourselves back to life.
states that common symptoms of a hangover include fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating, and increased blood pressure.Before we dive into why some people don't get hangovers and others do, it might help to understand what causes hangovers in the first place.
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