Women are twice as likely to see a therapist than men, and, overall, white people are more likely to seek and find mental health treatment than other groups.
Right. Yeah and that, and insurance changes making, uh, you know, like ADHD medication, crazy unaffordable, and yeah, just wild. I definitely need therapy. The task seems impossible, which is probably inaccurate, but yeah.I, I, uh, you are not the only person that feels that way when, when dealing with the mental healthcare system.
Women are twice as likely to access therapy. And Danielle Muñoz is joining us from Cal State University Long Beach, where she's the Director of the Center for Basic Needs. And Danielle, I wanna ask you, in your family growing up was, was seeking out mental healthcare something that was part of your family's practice?It wasn't, I think that mental health treatment was even just a system my family wasn't familiar with.
And, you know, for me, I always grew up with like, uh, just always feeling anxious and always going through depression. And before I saw a therapist, I always thought that they were my problems, it's like it's my fault.ut, uh, when I saw a therapist, it really opened my eyes and see that it wasn't necessarily, it's not necessarily my fault, it was just my upbringing and how I was raised.Yeah, you had a lot of things you were trying to integrate.
Um, when you're in a session with two people and one of the people really wants something to happen and the other person is not really sure they want to be in the room, um, can that be an effective session? Like how do you, how do you open that conversation and who do you focus on?Yeah.
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