An emerging field of psychology called “nutritional psychology” studies the link between what people eat and how they feel. diet mentalhealth
“That’s using food and supplements to feed your brain those essential nutrients and modulate things so you can have less depression, less anxiety and a better focused mind,” says Dr. Timothy Culbert, a developmental pediatrician at PrairieCare.
To Dr. Culbert, that means something more than just eating brightly-colored fruits and vegetables – though, those would be considered “happy foods” as well. When it comes to helping against depression, Dr. Culbert suggest people focus on foods that are anti-inflammatory.
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