On my mat, I found space to process my pent-up emotions 🧘
sat there quietly with the shades drawn in the small Brooklyn apartment that I shared with my partner. Our six-year relationship had just ended. The silence held by the room was broken only by the sound of my sobs. Thank god he was away on business because I turned full Kim Kardashian crying meme and didn’t leave my couch for three whole days. I sulked and wallowed until my tear ducts went on strike.
was a tool I had used to grieve my grandmother's death two years earlier, and yoga was the tool I returned to now.King David, author of Psalms, wrote, “Weeping may stay the night but joy will come in the morning light.”began. In the past, I would often dive straight into a full yoga schedule of six days a week, sometimes two classes in a day, only to be disappointed when my attendance didn’t match my internal enthusiasm. This time I committed to starting slow and focusing on consistency.
So, I chose to anchor my practice in simple poses, resisting the urge to tune out but instead tuning in: My consciousness was heightened in every back bend and hip opener, allowing my feelings and thoughts to inform my body. When we hoard people, things, and feelings, we weigh ourselves down with energetic and physical baggage. These objects of our infatuation will not bring us long-lasting happiness. That type of joy can only be cultivated from within.
Norge Siste Nytt, Norge Overskrifter
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