Did you know that simply lifting your gaze can help relieve anxiety and boost productivity? Here's the science behind this helpful hack. 👀
But healthy posture extends way beyond an aligned spine: When Alexander joined us on the
, he shared a simple way you can instantly relieve anxiety and boost productivity—simply by adjusting your gaze. Find all the details below. Alexander explains that"your ocular tissue is essentially a continuation of your central nervous system, so the way that you use your eyes informs your autonomic nervous system." In other words: The way you use your eyes can inform your nervous system response.
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