'Getting out of bed can seem hopeless when I’m going through a depressive episode.' A depression warrior shares how making her bed every morning has worked for her as a positive coping skill.
The urge to stay in bed can overtake any reasoning for needing to get out of bed. I have found a small but powerful action I do to improve this.
It seems like such a simple task. I make my bed every morning. It only takes a minute, but it has made such a difference in my life. This is one of myThere are a few reasons why making my bed every morning has worked for me.When I’m feeling depressed, I really don’t want to leave my bed. Well, life can get in the way of spending all day in bed. Making my bed right when I get out of it helps fight the temptation of wanting to get back in bed when I have things I have to do.
There are days I make my bed for the first time at 3 p.m. It doesn’t have to be at 7 a.m. to “successfully” make your bed. Do it whenever you get up for the day. Also, if I take a nap one day, I make my bed again after. If I am not lying in my bed, then it’s made. Getting some decorative pillows to make your bed can also help motivate you to make it.
You can start the habit of making your bed every day at whatever stage of life you’re in. Once you start making your bed when you get up, you’ll see the benefits.
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