Can walking gage your risk for dementia?
But all that walking doesn't have to happen all at once. It can be spread out during the day, the researchers said.
The study drew from data from 78,500 adults in the United Kingdom who were followed for a median seven years, meaning half were followed even longer. They wore wrist sensors that measured their physical activity over seven days. Cruz said that wearable devices like Apple watches and Fitbits that track steps can be useful if you use them faithfully.
"What we know about those devices is in the beginning people take them very seriously, but after a while," use tapers off, he said. "We also know that you need to create the habit."Hospital in Manhasset, N.Y., said that the findings reinforce the benefits of regular walking. "Walking and making it a habit to routinely walk 10,000 steps will, on a consistent and long-term basis, reduce your risk of
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