This isn't a peeing contest.
. These heavily marketed hydration challenges serve to cultivate both camaraderie and friendly competition to ensure that we drink compulsory amounts of water throughout the day.” support the widely held belief that water consumption beyond physiological need—or thirst—is healthy.
But this is not so. Individual body water needs—intake—are primarily based upon how much water people lose. How much much water each person needs to drink mainly depends onEnvironmental temperature. When it’s hotter, people sweat and lose water.Therefore, a one-size-fits-all fluid-replacement strategy, such as drinking eight glasses of eight ounces of water per day, is inappropriate for everyone.
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