Can __RUGGS break the Combine record of 4.22 seconds? It’s very possible.
The 21-year-old has been preparing for this event since he announced his intentions to skip his senior season at Alabama and enter the NFL Draft. He’s been working at Yo Murphy Performance, a training facility in Tampa, Florida, that prepares prospects for the Combine.Runner’s WorldWhen prospects come to the facility, they typically have eight to 12 weeks to get ready for the Combine after the college season.
Ruggs required a different approach. Because of his natural speed, they tried a couple of approaches, including the above. What seemed to work with his quick turnover was getting his foot to hit the ground faster than most and repeat it—so smaller steps to start instead of big steps. The goal here was to build momentum in those steps, get upright, and get to top speed sooner.
“When a guy does something well, you don’t want to get paralysis from analysis,” Murphy said. “If he’s fast, don’t put things in his head.”
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