These effective, expert-backed tips will help you feel more connected to your children.
— told HuffPost that the parents she works with are often so stressed that they find it hard to relax and just enjoy their little ones. All of the multitasking and worrying gets in the way of being able to really connect with their children.Being present with our kids, she said, means we’re not only physically with them, but emotionally with them, too.
For some, the constant pressure of trying to be a mindful parent on top of all of the other demands of parenthood can be exhausting and overwhelming, said Ann-Louise Lockhart, a pediatric psychologist and parent coach atParents “want time with friends, their partner or spouse, or by themselves,” she told HuffPost. “They are tired of always feeling like they have to be on and ready to engage.
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