Striving to achieve your goals can be an important and rewarding process—but don't forget to appreciate what you already have. DrDimitrios explains how.
The trap of always wanting more is that you may undermine the very achievements you had worked so hard to attain.Maintaining a broad perspective of who you are can help you integrate competing roles.I scurried to the basement couch to find reprieve for a few minutes. It was Friday evening and I was emotionally drained from a hectic workweek.
As I watched my son, I made a surprising observation. Though exhausted, I was flooded with a sense of deep satisfaction. I felt pure joy watching him contort his little body to ride his train through imaginary hills and valleys. His high-pitched “choo-choo” sounded like a soothing melody to my ears. I dared not make the slightest sound or motion that would disrupt this blissful moment.
This experience will not end up on my professional resume. Nor will it earn me any praise from colleagues. What is beautiful about this experience is that I did not have to work for it. All I had to do was slow down and be present, like my son who was immersed in his train game. Unbeknownst to him, he was showing me how to be in the here and now.
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