We're not trying to be disrespectful of other people's time, but we sure do run late a lot. Steal these 7 secrets of the most punctual people out there.
To be there on time, the first trick is to actually plan to be there early! Set a mental arrival time 10 minutes before the scheduled time to allow for unforeseen traffic problems. This idea is anathema to most people with ADHD who are horrified by the idea of unstructured waiting time.
People with ADHD are famous for underestimating how long it takes to go from point A to point B. Time yourself on frequently traveled routes. You will probably be surprised to find that your “10-minute” trip to the grocery store actually takes 20 minutes.
by reminding yourself of what you are doing, out loud and repeatedly:"I'm going to the car, I'm going to the car, I'm going to the car."Getting Out the Door On Time A common impediment to getting out the door is I-can't-find-it syndrome. The best remedy is to prepare ahead of time. Think about what you'll wear in advance. Place everything you'll need to take along by the door in cubbies, Make sure you have good directions and the telephone number of the person you're meeting — in case you get lost or run into traffic.Set two alarms , one that will go off five minutes before departure time and a second that will sound when it’s time to leave.
When the first alarm sounds, stop whatever you're doing and jot a quick sentence or two on a sticky note indicating where you left off. Try to be out of the door before the second alarm sounds.You're probably not late for all of your appointments. Some people who would never dream of being late for work are frequently late for social appointments. Think about the strategies you use when you areA couple that lost track of time and now is seriously late.
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