These mental reframing techniques can help us gain perspective and handle hardship. NeelBurton explains how.
As the first Stoic, Zeno of Citium advocated a number of cognitive reframing techniques for coping with adversity.
Now fully recovered from his ordeal, Zeno visited an oracle and asked what he should do"to live the best life." The oracle replied cryptically that he ought to “have conversation with the dead." Interpreting this to mean that he ought to take up the study of ancient authors, he began frequenting a bookshop in the agora, the central square of Athens. One day, Zeno picked up a copy of the, a collection of Socratic dialogues by Xenophon.
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