There’s no reason you have to stick with Apple’s default settings.
While some activities automatically record splits, these are usually at set distances. Let’s use running as an example. The Workout app defaults to recording your mile splits. However, you may want to mark your own segments. For instance, if you’re running— a type of unstructured speed training — you may want to note when you switched up speeds. Or, perhaps you’d rather know how you did running up a hill versus a flat stretch. Maybe you’d like to note laps on a track.
You may find this helpful for other activities, like cycling, HIIT, or even strength workouts.During your workout, raise your wrist and double-tap the screen.After the workout, you can then view segment details in theWhen you open up the Workout app for the first time, you may be dismayed to see that your favorite exercise isn’t there. Sure, you could hit the “other” option, but Apple doesn’t actually display all the possible workout types by default.
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