Daily News | How to eat more plant-based food in Philly
So, if you’re thinking about trying more plant-based options or just heard about “Meatless Mondays,” we gathered some helpful advice from Philly-area vegetarian, vegan and plant-based experts.Just like a New Year’s resolution, adding more plants and veggies to your diet is about building on top of small successes. Start small and slowly add more plant-based options into your weekly eating as you go along.
It’s a simple rule to follow, but it’s not just about the visual appeal. Eating as many different richly-colored fruits and vegetables means
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