Establishing a workout regimen slashes your risk of heart disease and stroke, Type 2 diabetes, and certain forms of cancer, according to the CDC.
Sign up for CNN's Fitness, But Better newsletter series. Ease into a healthy routine with this seven-part fitness guide, backed by experts. When my junior year of high school ended, I rejoiced. That meant the end of mandatory gym class. Not gifted athletically, I hated everything about sports and exercise -- the sweat, the hammering heart, the requirement to learn activities I had no interest in, like archery and square dancing.
Fortunately for my health, my exercise emancipation was short lived. Several years and 10 extra pounds later, I took up running to shed the excess weight. The first six months were agony, but eventually I didn't mind lacing up my sneakers. And one day, I actually began looking forward to my runs, sweat and all. Since then, I've never stopped moving. And that's been a blessing, since reams of research show physical activity is critical to good health.
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