You know that stuffed feeling after polishing off a steak or a bowl of pea soup? Experts call it satiety. These are the foods make you feel fuller. (via SAVEURMAG)
Makes sense to me. In a world wherelike taking Ozempic and other diabetes drugs to suppress their appetites, and where others, like my cousin, refuse to take care of their diabetes and go for broke on unhealthful foods, paying attention to fullness seems like a sober and balanced approach to eating. The pros I spoke with have pointers for thinking about the satiety index.“You could eat a Wendy’s triple cheeseburger without the bun, and that’s high satiety, but it’s not healthy,” says Wallace.
If journaling is dredging up bad feelings, go see a professional who can help you use satiety and other tools in a way that works for your mind and body. “None are the be-all, end-all,” says Resnick. “Every tool is something to consider to find what’s best for you.”
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