Nutrition experts share their tips for finding and following a diet that works for your lifestyle.
Humans are not robots, and as such, we’re never going to stick to an eating plan’s pyramid, plate, or other formatted recommendations perfectly. For a diet to “work” for you and your lifestyle, it should be something you can adhere to about 80 percent of the time, Harris-Pincus says. Allow for flexibility for other 20 percent—when you enjoy foods outside of your eating plan.You’re feeling hungry or tired all the time.
You’re obsessing about food all day long—that likely means you’re not eating enough to sustain and satisfy you.during runs—a sign the plan may not be allowing enough carbohydrates to adequately refuel glycogen stores. You’re bored or feeling overly restricted by your menu. A healthy and sustainable eating pattern should allow you to sprinkle in foods you enjoy without being a “failure” or being “off plan.”
You’re having to go out of your way to stock up on loads of specialty foods that you wouldn’t normally gravitate toward or that are draining your budget.
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