It's possible to take advantage of brain and behavior patterns to make tasks more enjoyable and improve performance. Here's how to get started.
, and those that are desirable, such as a passion for music or for a sport. Such loops are common and can explain both harmful and beneficial spirals., where leaders or educators seek to improve the performance of others.It’s important to avoid mixing up the causality of effort and to eschew popular beliefs that link the ability to put in effort to strong performance. In reality, one’s ability to put in an effort typically arises as a consequence of something, not as a major cause.
In addition, exerting effort is not always something that we can do over long periods of time, as it depletes our mental resources, and our initial motivations get exhausted when we rely mostly on them. Therefore, relying on effort-as-cause tends to fail after a while. This approach counters the tendency to overestimate our ability to both make an undesired effort as well as resist the temptation of alternative pleasurable activities. An addictive loop approach avoids those two obstacles by aiming for activities that generate pleasure—hence our desire to make an effort, hence more activities.
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