Step 1: Wash your face!
24. Manage Your Stress and Get Enough Sleep
That being said, obviously becoming "less stressed" is easier said than done. Nonetheless, dermatologists advise to do whatever you can to bring some relaxation into your life and lower stress, whether that be by listening to music, taking a bubble bath, exercising, or heading to bed earlier., it might be that your hair products are to blame. Hair oils, dry shampoo, and other spray-on products can wreak havoc on your skin if they're not thoroughly washed off.
This doesn't mean you should stop wearing hats and headbands, not to mention masks, of course—but if you are experiencing a lot of forehead acne, make sure to regularly take off these accessories and give your skin a break. Also, be sure to wash them. You can throw most headbands right into the wash, or you can hand-clean the inside of hats with warm water and hand or dish soap. And for non-cloth masks, be sure to swap them out with fresh ones semi-often.
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