As our understanding of the importance of gut health grows, experts stress the importance of having a happy, balanced gut microbiome.
"In this country we unfortunately have a fiber deficiency," she says."We need to go beyond those recommended daily amounts for optimal gut health."carbs like sugary drinks and processed and red meats. Recommendations may differ for people who have specific issues such as celiac disease, which could require a more specific diet.
Variety is important because studies have shown that simply increasing increasing the range of plants consumed is linked to lower levels of bodily inflammation. There are also preparation methods that can be extra beneficial to your gut, like fermentation, which includes items such as kimchi and sauerkraut. This is because it's not only prebiotic but also probiotic, she explains, meaning it helps add to the healthy microbes in your gut as well as provide food for them.
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