Living with chronic back pain is not normal. Here are some tips for for maintaining health and an active, pain-free lifestyle.
Editor’s Note: Join Dana Santas for a four-part series to learn how you can recover from and prevent low back pain. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for Back Pain Relief.” Here’s Part IV. Too often, after fruitless searches for a single magic bullet to eradicate chronic back pain, people decide that living with discomfort is a normal fact of life.
Because we’re focused on your back health, you should pick three of the exercises from the previous articles in the series that helped you find relief and incorporate them into your daily routine. Due to the role your breathing pattern plays in maintaining posture and alignment, I strongly advise including the breathing bridge exercise as one of your three.
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