You can still shed weight without giving up one of your favorite indulgences!
If you want the convenience of fast food while working toward weight loss, keep these tips in mind.Sadly, avoiding fried foods includes fries. A burger patty usually has less added fat and fewer calories compared to chicken nuggets or fried fish. When available, choose grilled chicken as a lean protein.
. If you are looking to add flavor to your sandwich, go with mustard or use the low-sugar sauces you may have at home.When ordering a grilled chicken sandwich or burger, eat it open-faced and skip the top piece of bread. This will save calories and grams of carbohydrates that won't leave you feeling very full anyway.Soda, coffee drinks, and milkshakes pack a shocking number of calories.
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