Studies have shown that various types of journaling can help reduce symptoms of anxiety and depression, improve memory and even boost immunity.
Instead of being rigid about your writing process, Romanoff said that you should simply make it part of your routine."The best formed habits are paired with activities that you already do or enjoy," she says."For example, if every day you drink coffee in the morning, try to work in 10 minutes of journaling during that time. Or if you used to watch a show after dinner, try to supplement that with journaling.
When it comes to what you're writing, there are a handful of different approaches that you can use — and you can switch it up, depending on your needs."You can engage in various types of journaling," Romanoff says."Sometimes it feels helpful to get it all out through a journaling ‘vent session,’ other times you might want to be more structured in your journaling."
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