Just because there are doughnuts in the break room, doesn't mean you have to eat one. 🙅♀️ vitafusion ad
to give you a roadmap to keeping your body balanced, so you don't have to feel guilty about treating yourself every now and again.
That's where the heart of the matter comes into play — how to make sure that when you're indulging in the fun of life, you reallyindulging, without getting caught up in feelings of guilt. It all starts with having a solid healthy lifestyle"backbone" that can support you even when you go off the rails a little bit. Because when your foundation is sound, the little indulgences won't knock you out of balance.
We're not sure who needs to hear this, but just because there are doughnuts in the break room, doesn't mean you have to eat one. The office seems to be this bizarro world where all bets are off when it comes to snacking, drinking copious amounts of coffee, and hunching over a desk with abominable posture. Not to fear — there are supersimple ways you can stay balanced while at work. The key: your secret-weapon desk drawer.
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