.ashleigh_kast shows us how to master a chin-up in 3 easy steps:
is here to put your fears to rest. In the video above, she shows us how to master the perfect chin-up with these three exercises.Scap pulls with underhand grip
Grab the chin-up bar with an underhand grip. While you hang with your arms fully extended, lift and lower your body using only your shoulder blades or scapula. Your arms and hands should not move.Again with an underhand grip and arms extended, pull yourself up to chin-up position and hold your chin above the bar for a few seconds. Hold this position for several seconds before you release.Eccentric exercises lengthen muscles as you work.
Your arms may shake and your abs may quiver, but don’t be alarmed. Your body is getting ready to master a full set of perfect chin-ups!
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