When you're struggling after a night of tossing and turning, the urge to chug coffee and nap is real. But experts advise that there are better ways to get yourself back on track.
It’s 2 a.m. and you’re saddled up on the couch binge watching Hallmark movies. You’re wide awake for no reason at all; or maybe you just can’t stop thinking about your to-do list. Whatever the reason, come 7 a.m. you feel like you’ve been hit by a truck. Your mouth is dry, you’re fatigued, annoyed and wondering how in the world you’re going to get through the day ahead. But experts contend that a few easy tips can make recovering from a sleepless night much less painful.
“When you have a sleepless night, the drowsiness can be overwhelming, but unless you need to for safety reasons, try not to nap,” says Durmer. “Caffeine is an adenosine antagonist, so while it’s fine to have a little bit first thing, drinking it outside of the morning can disrupt your ability to get to sleep the next night as well,” says Durmer.
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