Martin turns off the light to fall asleep, but his mind quickly springs into action.
Racing thoughts about work deadlines, his overdue car service, and his father's recent surgery occupy his mind.
In bed, with no other visual or sound cues to occupy the mind, many people start to have racing thoughts that keep them awake. This can happen at the start of the night, or when they awake in the night. Just like Martin, many people with insomnia find as soon as they get into bed, they feel alert and wide awake. So what's going on?
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