It's actually *not* all about water. 💧
But when you're limited to drinking water only before dawn and after sunset, how can you ensure you're getting enough? Here, Muslim dietitians weigh in, so you can rest assured your body will be fine while you're observing this holy month.Rather than downing a bottle of water and calling it a night, try to drink water throughout your waking hours when you aren't fasting."To stay hydrated during Ramadan, try to spread outby consuming 12 to 16 oz.
Plain water is a great choice, but you can also make fruit- or herb-infused water. According to Lamees Lahham, RD, dietitian at in Dublin, OH,"It's a fun and refreshing way to hydrate as well as replenish essential vitamins and minerals in the body."If you're focused on both food and water during a meal, they'll be competing for space in your stomach."Drinking more than 16 ounces of water at an Iftar meal can prevent you from eating enough," Eid says.
To help hydrate when you're not fasting, eat water-rich foods, including fruits, vegetables, soups, and stews, Elmardi says.
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