Ever taken something personally and just … can't stop thinking about it? This guide has some surprising insights on how to stop that unproductive, negative thought loop.
; and clinical psychologist. They told me it's human to get upset when we feel offended by something that someone did or said, because we may feel their actions or words are a personal affront to our character.
When I finally took a moment to examine why that customer might have shut the door on me, it allowed me to let go of my original assumption that he did it on purpose. And I found myself getting less and less worked up about the incident.If you still can't let the personal comment or action go, you can try distancing yourself from it mentally and psychologically. One way to do that, says Kross, is by reflecting on the incident — in the third person.
This alternate viewpoint can help me think about the incident more clearly without letting my emotions get in the way.Don't rule out talking to the person who impacted you, says Gooden. A heart-to-heart may help clear up any assumptions you may have and offer a new perspective about the incident.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
World Mental Health Day Non-Member Registration | HBAIn celebration of World Mental Health Day, join us on 7 October as we highlight the many reasons mental health is a vital component in a New Era of Leadership. Learn practical strategies to reduce burnout Increase self-care Create psychological safety Show up as the best leader you can be. Member registration is provided FREE as a member benefit and courtesy of our generous
Les mer »
In one North Carolina community, mental health workers respond to 911 calls | CNNIn an emergency, everyone is taught to call 911. But what if the help that's needed requires a different approach? drsanjaygupta rides along with HEART, a pilot program in North Carolina using mental health clinicians to assist in emergency situations.
Les mer »
hiddenhealers - Mental Health Is HealthBecause every community has its own mental health needs. Because healing hasn’t always been a priority. Introducing Hidden Healers, an upcoming series that centers culturally-grounded mental health practices. We’re just getting started. Visit for more. 💜
Les mer »
Sharks takeaways: After loss to Predators, Quinn questions mental toughnessDavid Quinn after San Jose Sharks loss to Nashville Predators: “When you do get scored upon, you’ve got to fight back.”
Les mer »
Ax-wielding intruder shot by school police had just been cleared from Mental Health CourtA man armed with an ax who was shot by Duval County Public Schools police after trying to get inside a school had just completed mental health treatment and been released from probation, court records show.
Les mer »
Birmingham crisis center named after longtime mental health advocateThe Jefferson, Blount, St. Clair Mental Health Authority in Birmingham announced they would be naming their new mental health crisis center after Dr. Richard Craig, a former JBS executive director and longtime advocate for the mental health community.
Les mer »