Amid the coronavirus outbreak, experts offer advice for doing the (seemingly) impossible and altering this common habit.
It’s easy to forget that you’re trying to kick a habit as you go through your day, but setting little reminders may help boost your awareness and efforts.
Practicing mindfulness habits like intentional breathing and meditation can help you cut down on these behaviors and manage anxiety in general. Cummins is a proponent of “vagal breathing,” an exercise which can stimulate the vagus nerve, which runs from the brain stem down the abdomen. Hokemeyer suggested giving yourself immediate rewards for incremental changes you successfully implement.
Still, you don’t want to let it harm your relationship with that person. “Certainly the best way to do this is with a degree of humor and lightheartedness,” Hokemeyer added.Be Realistic About Your Goal“It took years to form so expecting to quit cold turkey is not only impractical, it sets us up for failure,” Hafeez said. “Expect to reduce it over time. If you touch your face five times an hour, make it two or three ... until it becomes two to three times a day.
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