How to take your worrying down a notch and reduce stress
About 85 percent of the things people worry about never happen and people who let go of worries are generally healthier than those who stress.
Distracting oneself with another activity, exercising and designating a certain amount of time to write about one's worries can also help.You've just finished a pitch for a potential client and you're waiting with worry to hear if they'd like to work with you. You had an extra cookie with your tea and you're worried it was one too many for the waistline you're watching.
How often do you notice yourself worrying about things you can't change? The most likely answer is a few times a day, if not more. Why? No real reason. All it does is create unnecessary additional
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
6 Key Ways Leaders Can Act Now To Stop Resignations At Their OrganizationsAre all organizations at risk of the 'great resignation' and a mass exodus of their employees? Or have some companies and leaders found ways to build work cultures where employees are truly motivated to stay, and feel loyal, rewarded, engaged, and excited about the future in their roles?
Les mer »
How to Stop Blaming Yourself for Other People’s ProblemsPeople who are chronic apologizers might be so overpowered by empathy that they have trouble putting things into perspective. Here's why.
Les mer »
For These Queens, the Parties Never StopThe parties never stop: the_symonee, thegigigoode, and marko__monroe look back on a wild weekend in NYC
Les mer »
Steven Pinker Wishes Everyone Else Would Stop Being So IrrationalWhy Steven Pinker’s Rationality may be the most irrational book of the year.
Les mer »
Please Stop Telling Me 'Well, You Chose To Have Kids...''Blaming parents for whatever they face ignores the very real systemic challenges parents have to overcome.'
Les mer »
Alison Hammond 'not going to stop wearing sexy clothes or having sex with men'The This Morning star says she feels sorry for less confident plus size women who would rather hide themselves away from view than embrace their lives to the full
Les mer »